Whili (white chili)

Whili  (White Chili)

2 large cans of Chicken Breast or 2 large chicken breasts

2  small cans of Rotel (Tomato and Chili peppers) I have used plain green chili peppers 2 cans

1/2 tsp Garlic powder, slightly heaping or to taste

4 small cans of white kidney beans (Cannellini beans)

1 bag frozen Cauliflower.

1 onion

2 Tablespoon olive oil

Salt and pepper to taste. The canned food already has salt in them, so use sparingly, we do not use extra salt so it is up to you.

slightly heaping capful of Cumin What do you think… 2 Tablespoon?

In a 2 quart sauce pan or medium sauce pan heat the oil and caramelize the onion over medium heat. Add Chicken and break up the larger pieces, Add the Rotel , do not drain, add 2 cans of drained beans and 2 cans of beans with the juice. Add the dry spices and bring to a boil.  Add the frozen cauliflower and break or cut the larger pieces into dice sized pieces.  Ssshh don’t tell anyone it has cauliflower in it. They will will think it is potatoes,  you won’t be able to taste it . bring back to a boil, cover and cook on low for about an hour. Add water if needed. The cauliflower should be soft and mushy. You don’t want it to be identifiable!

They will go on and on about how good it is, and you will just smile, knowing that you got them to eat vegetables!


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